Hi All!!! Wow- it has been a while since I posted on the blog! I am sorry!! I have been busy with the Queens / Long Island Boot Camps, launching The Virtual Boot Camp, and trying to enjoy summer...hee hee. So I have slacked on the weekly postings! In return- I will give you two recipes this week as well as a whole load of new info!
First and foremost- I had a Community Blog created where you all can join and post!! Please feel free to comment on your favorite recipes that I have shared with you, your favorite free workouts and more! The blog is www.QueensLongIslandBootCamp.com
Please make use of it and help create a health and wellness community for us all to enjoy! I cannot do this without you! All of my future Adventure Boot Camp blog postings will be there- so be sure to check it out!!!
Yummy Scrambled Eggs:
1 Egg
3 Additional Whites
Dried or Fresh Dill
Dash of skim milk
Salt Pepper to taste
Mix all ingredients in a bowl, and beat lightly with a fork. Heat pan and coat with cooking spray. Pour egg mixture in pan with the hot, cooking spray. Cook over low heat, stirring gently and more or less constantly with a wooden spoon.
It will take 3 to 4 minutes for the eggs to become just set, but very creamy. If you prefer firmer, dryer scrambled eggs, cook for another 2 minutes.
When the eggs are scrambled to your liking, season with salt and pepper. Scrambled eggs are best served immediately.
Egg White Banana Pancakes:
1-2 bananas
5 Egg Whites
1 Cup of Skim Milk
1 Cup Aunt Jemima Whole Wheat Pancake Mix
1 Tbs Cinn
1Tbs Vanilla
Coat a nonstick skillet with cooking spray and heat over low to medium. Whisk together pancake mix, milk, egg whites, cinn and vanilla. Slice banana cross wise and add to pancake mix. Pour 4 medium-sized pancakes (about 1/4 cup batter each) onto the hot skillet. Cook about 3 minutes; flip and cook about 3 minutes more. Transfer to serving plate and keep warm until all pancakes are prepared. Serve with syrup (and berries, if desired). This recipe can be made with blueberries, strawberries whatever you want!! Enjoy!
No comments:
Post a Comment