What should I eat????

There is a saying.....

If you could have hunted for it, fished for it, plucked it or gathered it, it belongs on your table.
Fresh fruits, fresh veggies, lean proteins, nuts seeds....these are all great healthy foods- made by the Earth itself- and here for your dinner! I always say- if you read the ingredients of a food, and you don't understand them- don't eat it! Why would you eat something when you don't know what it is? Because it is in a nice package all pretty ready to purchase at the store? Cigarettes are also in nice little packages, ready for you to purchase at the store- AVAILABILITY does not mean it is good for you!!! Trust yourself- and your instincts when making food selections and be creative have fun! If you don't enjoy what you are eating and what you are doing- it will be a very short life change!!!

Here is my recipe of the week:

Yummy Salad Dressing!

1 packet of Good Seasons Italian All Natural Dressing seasonings
1/4 cup water
1/4 Balsamic Vinegar
In the last 1/4 cup measuring cup put 2 tbs Grey Poupon Dijon mustard, then fill about 1/2 of the remaining space in the measuring cup with olive oil (approx 1/8 cup) and fill the remaining portion of the cup with balsamic vinegar (all of those ingredients will total 1/4 cup)

Put all ingredients into a cruet and shake! Low fat all natural yummy salad dressing and marinade!!! Enjoy!

Remember Ladies-

"Impossible is nothing, all you have to do is put in your 100% and believe in yourself."
Written in 2008 by Prosenjit Mitra --- India

Please contact me with any topics you want covered in this blog! Or if you just want to talk! Leave your comments after you try the recipe!!!